Breathing-Feeling Presence Practices & Mindfulness Meditation (Part 1 of 3)
This has been my mantra the last couple of weeks. In this video I candidly share with you about my current mindfulness and meditation practice.
NOTE: In this video I reference a couple of women who I learned about the day before and I promised to note their names here. The first mention was regarding the meditation breath work of Kathleen Booker, Jedi of Calm, Queen of Serene; and later I quoted Ginny Nadler's statement "There is only one nervous system" - both from their interviews I'd just watched on the Yoni Power Summit "to empower women to heal our body, nourish our spirit, and harness the power of our sacred yoni". I cannot say enough about how important and potent the medicine these women share is for us and our daughters to hear! I am filled with love and gratitude for Susan Gala, her vision and her dedication to women with this blessed project.
The purpose of the work we do is to help allow the natural process of resolution and integration of experience to continually flow into wholeness and pathways of sustainable joyful liberation.
The Rite of the Womb, the 13th Rite of the Munay-Ki
“The womb is not a place to store fear and pain.
The womb is to create and give birth to life.”